5 things you can do to help improve your strength and balance this April Falls. Having good strength and balance reduces risk of trips and falls and helps us to …
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For quite some years I have observed a pattern, cars left on roadside in the vicinity of the M1 let off at Somersby, when a red and white ribbon is …
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Pre-paid feed and water testing kits are ready and available at your Local Land Services office. If you’re planning on feeding livestock or have any concerns about water quality or …
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DIGITAL CONNECT – Free workshops for over 50’s to develop skills and knowledge in the digital world. No matter how much we believe we know about our phones and tablets, …
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Community classifieds including positions available, wanted ads, rentals, services available, agistment, and items for sale.
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I was amazed to see a sign in the Coast News that democracy may just be going to break through again, a member of the capitalist [privatise at all cost] …
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Regular activities and meetings listing for the Mangrove Mountain and Districts community including Rural Fire Services, Community & Social groups, Spiritual services, Youth groups, Historical societies, Activity/Hobby groups, and Hall …
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April Falls Month is an annual campaign to raise awareness about the impact of falls and to promote the latest best practice fall prevention strategies. This year, the Let’s Talk …
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Mountain Medicine would like to introduce Dr Rohan Dissanayake and welcome him to our area. Rohan has come from Raymond Terrace and is a Central Coast local. He wants all …
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Classified advertisements for the Mangrove Mountain and Districts area including wanted items, items for sale, services available, positions available, rental listings, agistment, health and fitness, and free items.
